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F.A.Q.

Frequently Asked Questions

  • What are the benefits of musculation?

Musculation has numerous health benefits such as increasing strength, improving posture, and boosting metabolism.

  • How often should I train for musculation?

It is recommended to have at least three sessions of musculation per week to see results, and to always allow for rest days.

  • What types of exercises are best for musculation?

Compound exercises, such as squats, deadlifts, and bench presses, are most effective for musculation as they work multiple muscle groups at once.

  • Do I need to take supplements for musculation?

Supplements can be a helpful addition to your musculation routine, but they are not necessary as long as you have a balanced and nutritious diet.

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